Employee Wellness Moment Videos

Our HR Development Team created these short videos to give you helpful tips and a quick burst of encouragement as you balance your home life with your work. If you have suggestions for future videos, email thrive@auburn.edu

Diet

Exercise-Related Pain Relief

Sleep

more wellness

Sun Protection

Mental Health

Ergonomics

Uprise Webinars and Articles

Uprise, which administers our Employee Assistance Program, has also published numerous webinars and articles. These resources are designed to help employees and their dependents in all stages of their life. A few examples are listed below. (ACCESS CODE: AUBURN)

Mental Health Webinars

Your Emotional Wellbeing

Pandemic-Related Challenges

Stress Management Techniques

Understanding Depression

Grief

Eldercare

Featured Webinar

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'Not Feeling Good Enough'

Date: May 19, 2022

Length: 33 minutes

Presenter: Dr. Darryl Huels, EAP Clinical Team Manager, Uprise

thrive! Articles

In 2021, Auburn University Human Resources shared a series of communications, called "thrive!", that focused on mental wellness. While some of the articles dealt specifically with COVID-19, the articles also focused on managing stress and anxiety, dealing with burnout and much more. 

Additional Resources

Last updated: 10/28/2022