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Our HR Development Team created these short videos to give you helpful tips and a quick burst of encouragement as you balance your home life with your work. If you have suggestions for future videos, email thrive@auburn.edu.
Uprise, which administers our Employee Assistance Program, has also published numerous webinars and articles. These resources are designed to help employees and their dependents in all stages of their life. A few examples are listed below. (ACCESS CODE: AUBURN)
Bringing More Balance Into Your Life
Calm Down: Meditation and Relaxation Guide
Dealing with Change From the Inside Out
Embracing Life's Challenges: The Expected and the Unexpected
Making Self-Care A Priority
Resilience in Times of Change
The Science of Happiness
Boosting Your Mental Health
Change Your Attitude to Accomplish More
Finding Help From the Right Support Group
Maintaining Your Mental Equilibrium
Where to Turn for Mental Health
COVID-19: Finding the Next Normal
COVID-19: Make Three Subtle Changes to Your Morning Routine and Boost Your Resilience Tenfold
How to Feel Good When Your Life Isn't Perfect
COVID-19: Travel Anxiety
Omicron Latest Mental Blow to Americans Exhausted by Pandemic
Relax: How to Let Go of Stress
Demands and Pressures from Stress
Decision Making Skills to Reduce Stress
Handle Stress Before It Handles You
How to Beat Serious Stress
Depression Is More Than Feeling Blue
How to Address Ongoing and Persistent Distress
The 5 Top Warning Signals of Depression
To Treat Depression, a Healthy Dose of Exercise
Understanding Depression
Coping with Grief and Loss
Dealing with Grief
Understanding Feelings of Grief and Loss
Dealing with the Loss of a Coworker
Managing a Work Group After a Traumatic Event
Additional Resources
Elder Care: Nursing Home Alternatives
Locating Quality Eldercare through Resources and Referrals
Caregiving in Four Stages
Effectively Caring for Aging Parents
Caring for the Caregiver
'Not Feeling Good Enough'
Date: May 19, 2022
Length: 33 minutes
Presenter: Dr. Darryl Huels, EAP Clinical Team Manager, Uprise
In 2021, Auburn University Human Resources shared a series of communications, called "thrive!", that focused on mental wellness. While some of the articles dealt specifically with COVID-19, the articles also focused on managing stress and anxiety, dealing with burnout and much more.
These Factors Can Cause COVID-19 Burnout (Jan. 13, 2021)
Taking Care of Yourself by Managing Stress (Jan. 20, 2021)
'Somebody to Lean On' (Jan. 27, 2021)
Gain Control When Things are Out of Control (Feb. 3, 2021)
'The Anxiety is No Joke' (Feb. 10, 2021)
Strength in Numbers (Feb. 17, 2021)
Roses or Thorns? (March 3, 2021)
A Healthier U
Auburn University Psychological Services Center
Marriage and Family Therapy Center
Suicide Prevention Lifeline (1-800-273-TALK)
