Links

Home Benefits Goal Setting Time Management Recommendations Weekly Workouts Workout Logs Workout of the Week Links

Cool Running - Pace Calculator http://www.coolrunning.com/engine/4/4_1/96.shtml

http://www.mcmillanrunning.com/index.php/site/calculator
American College of Sports Medicine http://www.acsm.org

"Loseit" - a free online/cellphone app that you can use to track food intake and exercise.

Online	http://www.loseit.com/
iPhone	http://itunes.apple.com/us/app/lose-it!/id297368629?mt=8
Android	https://play.google.com/store/apps/details?id=com.fitnow.loseit&hl=en
Amazon	http://www.amazon.com/FitNow-Inc-Lose-It/dp/B0061S5NNO

http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit
http://www.hooah4health.com