All of our training workouts have something to offer for every skill level from beginner to those with lots of experience. Although we try to keep our calendar up to date, the best way to stay informed about our workouts is to join the email list to get up to date information about times and locations for our workouts.
To join the email list send an email to firstname.lastname@example.org and request to be added to the list. Below is a description of what our club offers in each discipline on a weekly basis.
Swim practices are located at the Auburn Aquatic Center. The club reserves the center set of lanes to avoid the busyness of the pool. Practices normally consist of a warm-up, drills, a main set and a cool-down. Practices range from 1000-3000 meters based on experience level. Check the calendar for dates and times.
Bike workouts range from interval rides, tempo rides, long rides and even beginner rides. Most workouts begin either at Toomer's Corner or at the Intramural Fields. We also offer spinning classes at Moore's Mill Country Club. Check the calendar for dates and times. We have several bike courses painted with letters and arrows on the rode. Below are links to these marked courses:
Run workouts vary from track workouts, temp runs, distance runs and running form clinic. Most workouts begin on Hutsell-Rosen Track but check the calendar for dates, times and locations.