NEW! Summer Fitness Schedule!

***Classes are limited to first 50 participants

Lifetime Wellness & Fitness Program

.....The mission of the Lifetime Wellness & Fitness Program is to provide information and educational experiences for students that will allow them to make informed decisions on wellness and fitness issues. The major focus areas are fitness and nutrition assessments, weight management, fitness programming, and alcohol and drug awareness.

.....Educational opportunities concerning wellness and fitness issues such as proper diet and exercise, and their impacts on the body and on long term well being are provided. Fitness assessments to determine blood pressure, body composition, cardiovascular fitness, flexibility, muscular strength, and endurance are offered to students, faculty and staff. Once this baseline information is established, an individual fitness program can be tailored to the individual. Assessments and dietary counseling are also available. This assessment provides insights into total caloric intake and the ratio of protein, fats, and carbohydrates in the diet.

.....The goal of the Lifetime Wellness & Fitness Program is to provide students, faculty and staff members with the information, knowledge, and opportunities to develop a healthy lifestyle and make a lifelong commitment to wellness and fitness.

For information on Fitness Assessments, Personalized Fitness Programs, Nutritional Assessments, Health and Fitness Seminars, or other Wellness & Fitness activities contact: