Auburn University - PEB - Healthy Tigers

"I believe in a sound mind, in a sound body and a spirit that is not afraid..." - Auburn Creed

Healthy Tigers is the Auburn University employee wellness program. Wellness is the process of becoming aware of healthy choices and applying that knowledge to create a more successful and balanced lifestyle. Auburn University has many resources to help you on your wellness journey. Healthy Tigers encourages all eligible employees to take the first step to managing their health and improving life!

2012 Healthy Tigers Wellness Initiative

The AU Dept. of Payroll and Employee Benefits announces a new healthcare benefit, 2012 Healthy Tigers Initiative, for employees who subscribe to the AU health insurance plan. Participating in health and wellness screenings can result in a a $25.00 per month credit on their premiums.
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Wellness Initiative Links

Highlights

Upcoming Weight Watchers at Work
Healthy Tigers is now offering Weight Watchers at Work meetings that are held in a twelve week series to offer guidance, strategies and tips.
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Fitness Ideas
There are lots of activities and organized groups in the Auburn/Opelika area that offer many opportunities to become active and lead a healthy lifestyle. Check out the Healthy Tigers Fitness links to sites that may be of interest to you and your family.
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Healthy Tigers TV

Put Your Hands Together
This CDC video demonstrates how to protect yourself from infection by using proper handwashing techniques.

If you are unable to view the video, update your
Windows Media Player

Visit our archives to watch all the
Healthy Tigers Videos

RESOURCES

	Disease Management	Improve quality of life for individuals with chronic disease.
	Fitness/Fitness Assessment	Improve physical condition with exercise and proper nutrition.
	Health Programs	Disease prevention and positive health management.
	Medical Care	Diagnosis and treatment of physical/mental health.
	Medication Therapy	Maximize medication benefits through education and support.
	Health Screenings	Evaluate health and risk factors.

If you have a program or event you would like to have considered for the Healthy Tigers program, email us at wellness@auburn.edu or submit a request via our Input page.

Healthy Tigers
healthytigers@auburn.edu
Payroll & Employee Benefits · 212 Ingram Hall
Auburn University · Alabama 36849 USA
334-844-4099