Living Abroad

Culture Shock!
Adjustment to a different culture takes time and patience. If you feel lonely or depressed at the beginning of your program, know that these feelings are normal and will pass as you acclimate. For more information check out the Dept. of State website.

Coping with culture shock

• Read up about the country and its culture before you leave.
• Remain open minded. Try new things.
• Keep busy and focused.
• Stay connected with friends on-site.