Now, let’s combine some quicks with the slows we just learned about. Stand with your feet together. Again, we will walk forward starting on the left foot. For the first slow, step forward “one,” and draw your feet together “two.” Your weight should still be on your left foot. Now step forward with your right foot “one,” and draw your feet together “two.” Your weight should still be on your right foot. This completes two slows.

Now for some quicks. You will step to the side on your left foot “one,” to complete the first quick, and draw your feet together “two” for the second quick, with a transfer of weight to the right foot. So for the entire pattern beginning on the left foot we have “slow,” “slow,” “quick, “quick” or “SSqq.”